Subway Wraps Menu With Prices For 2026
Wraps get treated as an afterthought on most Subway guides, buried below the footlong lineup even though they’re really their own category with their own math. The tortilla itself adds close to 300 calories before a single topping goes on, which changes the calculation for anyone assuming a wrap is automatically the lighter choice.
That single detail — the size and calorie weight of the Tomato Basil tortilla — is the thing most price lists skip entirely, and it’s worth knowing before you order rather than after. It also explains why a wrap and a 6-inch sub built with the same fillings can land in noticeably different places nutritionally.
This guide covers the current Subway Wraps Menu With Prices, including the Subway Series wrap lineup, the classic builds, and the healthier or higher-protein picks, with prices and calories throughout so you can compare before you order.
Subway Wraps Menu With Prices
The Subway Wraps Menu With Prices generally runs from about $8.99 to $16.79 depending on the protein and your location, with calories ranging from around 310 for the Veggie Delite up to over 1,000 for the most loaded builds. All wraps use a large Tomato Basil tortilla by default, with a Spinach option available at some locations.
Classic & Vegetarian Wraps
| Item | Price | Calories |
|---|---|---|
| Veggie Delite Wrap | $8.99 | 310 |
| Turkey Breast Wrap | $10.49 | 360 |
| Tuna Wrap | $10.99 | 620 |
The Veggie Delite Wrap is consistently pointed to as the lightest option on the entire wraps menu, built from lettuce, tomatoes, cucumbers, green peppers, and onions wrapped in the standard Tomato Basil tortilla with a guest’s choice of sauce. At 310 calories, it’s the clear starting point for anyone comparing wraps by calorie count, and it remains one of the more affordable items in the category since it skips any meat or premium protein.
The Turkey Breast Wrap steps things up modestly, adding sliced turkey to the same vegetable base for a wrap that still stays under 400 calories. It’s frequently recommended as a middle-ground option for guests who want some protein without moving into the heavier, sauce-forward builds found elsewhere on the menu, and the price increase over the Veggie Delite is fairly modest given the added protein.
The Tuna Wrap takes a noticeably different nutritional path, since Subway’s tuna salad is mixed with mayonnaise before assembly, pushing the calorie count well above the turkey option even though both start from a similar base of vegetables and tortilla. Guests specifically watching calories should know that tuna at Subway is rarely the lighter choice it might seem to be on paper, precisely because of how it’s prepared.
Across this group, the tortilla itself remains the single biggest fixed contributor to the total calorie count, adding roughly 300 calories regardless of which of these three wraps is ordered. That baseline is worth remembering when comparing a wrap against the equivalent 6-inch sub, since the bread formats aren’t calorically equivalent even when the fillings match exactly.
Subway Series & Premium Wraps
| Item | Price | Calories |
|---|---|---|
| Elite Chicken & Bacon Ranch Wrap | $13.49 | 820 |
| Spicy Italian Wrap | $11.99 | 790 |
| Steak Wrap (with American Cheese) | $12.99 | 570 |
The Elite Chicken & Bacon Ranch Wrap sits at the premium end of the wraps menu, part of Subway’s Subway Series line that reorganized the sandwich and wrap lineup into named, pre-built combinations rather than requiring guests to construct every detail themselves. It combines chicken, bacon, and ranch dressing for a wrap that’s noticeably richer and higher in calories than the classic vegetarian and turkey options above.
The Spicy Italian Wrap brings together several cured meats in a format built for guests who want a bolder, more assertive flavor profile than the milder turkey or veggie builds. Its calorie count sits close to the Elite Chicken & Bacon Ranch, reflecting the fattier cured meats used in the build, and it remains one of the more popular non-chicken options in the Subway Series wrap lineup.
The Steak Wrap, when built with American cheese according to Subway’s own published nutrition figures, actually comes in lighter than either of the other two premium options at 570 calories, which can be a bit counterintuitive given how substantial a steak-based wrap sounds on paper. This makes it a reasonable middle ground for guests who want a heartier protein without fully committing to the calorie load of the bacon ranch or spicy Italian builds.
Because Subway Series pricing generally runs $2 to $4 above the classic wraps, guests focused on value tend to stick with the turkey or veggie options unless a specific premium flavor combination is the reason for the visit. Toppings and sauces can still be freely customized on any Subway Series wrap, so the base recipe is really more of a starting template than a fixed, unchangeable build.
Toppings, Sauces & Customization Impact
| Add-On | Price | Calories |
|---|---|---|
| Extra Cheese | $0.75 | 40–50 |
| Avocado | $1.50 | 80 |
| Bacon (2 Strips) | $1.99 | 70 |
Because Subway wraps are built the same way as its subs — protein, cheese, vegetables, and sauce chosen individually — small add-ons can shift both the price and calorie count more than guests often expect. Extra cheese is one of the cheapest upgrades, adding a modest calorie bump for a relatively small additional charge, and it’s a common request for guests who find the standard single-cheese portion too light.
Avocado has become an increasingly popular add-on across the wraps menu, contributing a meaningful 80 calories on its own but also adding the kind of healthy fat and texture that many guests specifically seek out when building a heartier wrap. Because it’s priced at a modest premium, it’s one of the more common single add-ons rather than something guests skip due to cost.
Bacon remains one of the more calorie-efficient add-ons relative to how much flavor it contributes, and it’s frequently added to wraps that don’t already include it by default, such as the Turkey Breast or Veggie Delite, to give them a smokier, heartier profile without switching to an entirely different Subway Series build.
Sauces don’t appear on this table since most are free, but they can meaningfully affect both flavor and calorie count, with creamier options like ranch or chipotle southwest adding more than vinegar-based dressings. Guests trying to manage the calorie total on any wrap should pay as much attention to sauce choice as to the protein itself, since the difference between a light vinaigrette and a rich, mayonnaise-based sauce can be substantial.
Tips For Getting The Most Out Of The Subway Wraps Menu
Remember that the tortilla itself adds around 300 calories before any filling, so a wrap isn’t automatically the lighter choice compared to a sub. If calories matter more than format, comparing the wrap against the equivalent 6-inch sub before ordering is worth the extra minute.
The Veggie Delite remains the lowest-calorie starting point if you’re building up from there, and adding a single lean protein like turkey keeps the total well under 400 calories. Sauce choice matters almost as much as protein, so lean toward vinaigrette-style dressings over creamy ones if you’re watching the total.
Wrap prices are set by individual franchises and tend to run higher in states like California, Alaska, and Hawaii, so checking the app for your specific location before ordering avoids any pricing surprises at checkout.
Frequently Asked Questions
Are Subway Wraps Healthier Than Subs?
Not automatically. The large tortilla used for wraps adds roughly 300 calories on its own, which can offset any calorie savings from skipping bread.
What Is The Cheapest Subway Wrap?
The Veggie Delite Wrap is typically the most affordable option at around $8.99.
Can You Customize A Subway Wrap?
Yes, wraps can be customized with any protein, cheese, vegetable, and sauce combination just like a standard sub.
Do Subway Wraps Cost More Than 6-Inch Subs?
Generally, yes. Wraps are typically priced closer to footlong subs than to 6-inch subs due to the larger tortilla and portion size.
Is There A Spinach Wrap Option At Subway?
Some locations offer a Spinach wrap as an alternative to the standard Tomato Basil tortilla, though availability varies by restaurant.
Final Word
The Subway Wraps Menu With Prices makes it easier to compare classic, premium, and customized builds before you order. From the light Veggie Delite to the richer Elite Chicken & Bacon Ranch, this breakdown helps you weigh protein, calories, and price together rather than assuming a wrap is automatically the lighter choice.
Keeping this guide handy also helps when deciding between a wrap and a sub, since the tortilla’s calorie contribution isn’t always obvious at the counter. Since prices vary by franchise and location, checking the app before ordering is always worthwhile.
With options spanning from a light vegetable wrap to a fully loaded Subway Series build, there’s a reasonable wrap for most appetites and budgets across the current Subway menu.
Prices and menu availability may vary by location and are subject to change. Confirm current pricing with your local Subway or the official Subway app before ordering.
